MOVE BETTER THAN EVER BEFORE

Customized training programs for golfers and athletes to help strengthen your body, get rid of pain, and optimize your performance

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TRAIN WITH PNR

MOVEMENT Screens

The screen will identify the how and why your body responds the way it does during movement. This is the foundation for building your training program, and determines your golf swing ID.
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Private TRAINING

Work 1:1 with me as I teach and coach you through strength programs, preparation and recovery techniques, and discuss golf swing mechanics so you can play your best. Remote training available.
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SPS THERAPY

Dealing with back or neck pain? SPS is a therapy that treats various spinal conditions, improves posture, reduces tension and pain to improve quality of life for people of all ages.
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get mobile

GET STRONGER

PLAY YOUR BEST →

DOES THIS SOUND FAMILIAR?

◆ You want be powerful, athletic, and have durable strength, but you’re not sure exactly what to do.

◆ It’s getting harder to enjoy the game of golf because of the body pains, aches, and discomfort that is constantly blaring in your mind - I get it.

◆ You want to move well, know how to treat your body, be stronger and push your potential to feel your best and play your best.

◆ You drill and drill a new change in your swing, but old patterns return and feel like there has to be something else that can help the process.

IT’S TIME to be your best ↓

Reduce the pains and aches.

get mobile and strong.

elevate your quality of life.

MEET ALISA

founder of PNR Performance

I was a young golfer with professional dreams, but I had to adjust the course of my life due to a series of back injuries. Looking back, they were a blessing in disguise.

I made it my mission to seek, study, learn, and work with others to find out the "why" and "how" so that I could heal and strengthen my body. Now, I’m here to help you do the same.

THIS IS MY STORY →

affiliations and partners

“She is the best trainer i have ever had”

“She takes time to understand your body and needs then works to develop a plan of the right exercises, strength training and stretching that you don’t realize your body needs”

SCOTT S.

PNR Training Philosophy

Learn

Education is key - be 120% confident and comfortable with what you’re doing, and learn WHY you’re doing it
Move

Build your body using tools such as RotexMotion and SPS, strength and conditioning, and power and speed development
Play

Adapt and grow through training so that you can be best prepared to play golf pain-free

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..It’s extremely motivating to work alongside coaches who are just as excited and invested in my personal growth as I am, not just as an athlete but as a human being. Alisa goes above and beyond to ensure that my needs as a professional golfer are being met..

JULIANNE A. - Tour Player