private (1:1) TRAINING

The focus is on YOU. Attention to minor detail creates major change, and that’s what you will get in training. From conditioning and strength to swing dynamics, everything works together.

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I can help you secure your future body's wellbeing so you continue to do what you love.

What we use to train

Rotex

With the use of specifically calibrated tensile handles and plates, ROTEXMotion is a full-body biomechanical recovery system, balancing all the joints, muscles and fascia of the body by exercising the functional lines of the body for effective activation and release.
SPS Therapy

A preventative and proven therapy method to treat almost all spinal cases - posture, chronic pain, scoliosis, disc herniations etc - by working the dynamic spiral chains of the body.
Strength & Conditioning

Building the base of functional strength and developing the sport specific muscles needed to gain and produce power and speed.
Slingshot

A weight adjustable, audible, physical and visual feedback speed training tool to help with tempo throughout the swing and “fire” the release at the right moment.
Downshift

A balanced board to help golfers feel for and understand proper sequencing, pressure shift in the swing, tempo and fluidity.
And more

I'm ready to train →

“..my old physical therapist barely highlighted the areas that were crucial to my recovery..”

..before I started training with Alisa, there were complications that I knew about, but no one really paid attention. After just a few months of training, I can already feel the improvement in my body, strength and in my golf game..

Ellee S. Highschool golfer

GET REMOTE TRAINING

Utilizing the TrainHeroics app, you can still receive your training program on the road. Through the app I upload all your protocols and programs onto your calendar. It contains personally recorded guided videos, detailed instructions, and open line communication with me so you can continue progressing to your goals.

Our growing list of PNR athletes who receive remote training live in Michigan, Arizona, Oklahoma, Texas, Bermuda, New Zealand, Czech Republic and more! Inquire to see if remote training is right for you!

“..From our initial movement screen to determine where I was for professional golf to the impactful remote sessions that have led to a back-pain free golf training season..”

Ouname Mhotsha, aspiring tour player

“..I’ve enhanced my form and technique, flexibility and improved my specific sport training with her coaching. Alisa does a great job of providing instructional training both in-person and online.”

Taylor Starr, Volleyball

FAQ

Sessions on average are 1 hour
Sessions are sold by a package of 10 sessions. You can purchase either before the first session or on the day of your session. For more information please send an inquiry.
All ages! My experience ranges from 11 - 72 years olds
I provide coaching through a body mechanic perspective, but I do not give swing specific coaching
It depends! If we are, for example, working on speed and power and need to test it on the range, that can be arranged
No, the applications of PNR can be applied to various disciplines and lifestyles. I have had volleyball, track, softball athletes, golfers and seniors train under PNR.