Movement Screen
Training services with PNR is not a “one size fits all'“ solution because everyone is unique. Whether you decide on remote training, in-person training, or SPS therapy, your PNR journey starts here.
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take the guesswork out and understand how and why your body is moving the way it is
MOVEMENT SCREEN
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Analysis
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program
Why do we start with a movement screen?
The purpose of the Movement Screen is to see how your body responds in movement and create a firm foundation for your training programs moving forward.
I analyze and identify any outstanding patterns, compensations, and imbalances so we can create a training program that can correct and prioritize healthy movement patterns to get you to feel and get stronger. We’ll also discuss how each aspect ties together with your golf swing.
what you CAN EXPECT -
During the 60-90 minute screening, prepare to discuss your sporting history, training history, injury history, and current areas of discomfort.
We’ll also discuss what your golf and training goals and other priorities are as well.
By the end of the screening, you’ll have clarity on what you need to do, and a better understanding of your movement patterns, both functional and golf swing.
WHAT I DON’T DO -
It’s easy to confuse what we as trainers, coaches, practitioners, physical therapists, therapy providers etc can and can't do.
I do not and cannot do the following —
Diagnose a condition
Clear an individual of an existing injury
Body adjustments
Massage therapy
“Even From our initial screening session..”
..I have really enjoyed the personalized training that is tailored for my needed trajectory to achieve my fitness goals for professional golf.
Ouname Mhotsha
FAQ
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Roughly 60-90 minutes
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You will be going through simple movements that will address mobility, flexibility, stability and posture. Don’t worry, this is not an endurance or strength test.
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Absolutely. It'd be hard to provide any guidance if I don't know how and why your body works the way it does. The screen will allow me to know the works and then create a training and therapy program customized for your body, needs, and goals.
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Yes, if you live out of state we can arrange a screen via video call. Inquire now to learn more.
I am not the solution… you are.
As your coach, I am your guide, and it is my mission to ensure you are fully equipped with the knowledge and the skills to be your best.
it's time. find out the how and why and let's get to work
